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The Importance Of Physical Exercise In The Treatment Of Diabetes

The Importance Of Physical Exercise In The Treatment Of Diabetes

The Professional Master’s Degree Therapeutic Personal Training of TECH supplies the latest knowledge to provide a sports guide adapted to the needs of each person with pathologies such as diabetes

Exercise is one of the ways to treat diabetes and is aimed at controlling blood glucose levels, keeping a healthy weight, improving quality of life, sleeping better, improving memory, controlling blood pressure, lower LDL cholesterol, and raising HDL cholesterol avoiding future complications. According to the Professional Master’s Degree Therapeutic Personal Training training program should be focused on the type of diabetes: diabetes mellitus type 1 or 2.

  1. Patients with type 1 diabetes mellitus (insulin-dependent): Exercise can increase insulin sensitivity in these cases, although this does not automatically lead to reach diabetes control and patients should be physically active on a daily basis by considering the following factors: the time of day, duration and intensity of exercise, pre-exercise blood glucose levels, inject insulin into muscle groups that are not mobilized during exercise, adapt it to the schedule of meals and insulin action, administer an extra amount of carbohydrates before or during exercise or reduce the insulin dose, among others.
  2. Patients with “type II diabetes mellitus (non-insulin-dependent): Regular exercise programs are essential for glycemic control. It has been proven that sport is effective in preventing this type of diabetes, especially in those people with an elevated risk of suffering from it: overweight individuals, high blood pressure, and with a family history of diabetes. It is also important to follow an adequate diet.

In this way, the aim is to get at least 150 minutes of moderate-intensity physical activity per week. One way to reach that goal is to try to do at least 20-25 minutes a day including activities that work all the major muscle groups (legs, hips, back, belly, chest, shoulders, and arms). The most recommended sports are walking, running, dancing and cycling, but the patient’s medical history should always be considered, and they should always consult their doctor before doing any exercise continuously.

Professional Master’s Degree Therapeutic Personal Training

TECH Technological University created this program with the aim of training experts to treat people with special conditions or pathologies through exercise because of the benefits it can bring to improve health and quality of life. For that reason, it is important to have personal trainers specialized in these patients and be of significant help in guiding them in the practice of sports focused on their needs.

Considering the above, this master’s degree offers innovative training that deeply addresses those pathologies that are prevalent today, the pathophysiological characteristics of specific diseases, and their epidemiology, assessment and diagnosis to develop of the planning and programming of the training. adjusted to the needs of each person. Also, the institution supplies current topics related to the development of health or disease and prevention tools, as well as the knowledge necessary to understand the possible effects of pharmacological exercise.

Thus, the content structure treats in-depth on topics such as pathology in the current social and health care context, osteoarticular pathology and nonspecific low back pain, general criteria for the design of physical exercise programs in special populations, respiratory pathology and physical exercise, obesity and movement, pregnancy and morpho-functional changes, diabetes and exercise, also physical exercise in children, adolescents and older adults, metabolic syndrome, cardiovascular diseases, among others.

Re-Learning Method

The Professional Master’s Degree Therapeutic Personal Training of TECH is developed entirely online. During the 12 months of training, the student has access to the program’s contents at any time and from any device, allowing them to self-manage the study time with maximum flexibility and adapt to each student’s schedule.

It has its own learning method, ‘Re-Learning’, based on asynchrony and self-management. The contents are presented in an attractive and dynamic way in multimedia capsules that include audio, videos, images, diagrams, and conceptual maps to corroborate knowledge.

TECH Technological University

TECH Technological University, the world’s largest university, is also the official online university of the NBA (National Basketball Association) in Latin America. It belongs to the TECH educational group, a Spanish-owned multinational recognized by the Financial Times as one of the 200 fastest-growing companies in Europe. The company, founded and directed by Manuel Sánchez-Cascado de Fuentes, has also been considered the most highly valued Spanish technology company in the last 15 years.

Thanks to its fully digital learning system, it supplies training to students from anywhere in the world. An international trajectory has allowed it to become a benchmark in distance learning, with a catalogue of over 10,000 programs, over 100,000 new students each year, and 500,000 graduates from over 150 countries.

Specialized highly qualified postgraduate programs, they offer their students the best training programs at an international level, being leaders in employability with 99% of their students working in the first twelve months, according to data from the consulting firm KPMG.

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